ABOUT andrea

My Pattern Interrupt coaching approach makes prioritising Self-care effortless

Are you constantly trying to find the perfect balance between work and life? Are you burning the candle on both ends in the process?

You know you are smart, and all you need is energised guidance while learning how to bring more integration into your business & life.

I get it! ... I’ve been there too!

Hey there! Welcome to my little corner on the internet. Let me take a moment to share with you the story behind why I started this business and what drives me every day.

You see, I'm a firm believer that healthy teams make startups truly thrive. As a Health Coach, I've had the privilege of working with numerous startup founders and their teams, witnessing firsthand the toll that the hustle culture takes on their physical and mental well-being. It became clear to me that there was a pressing need for a different approach – one that prioritises health, happiness, and peak performance.

That's when the idea for this business was born, right when I was moving from South Africa to Switzerland. I wanted to create a space where startup founders and teams could access the tools and support they need to optimise their health and unlock their full potential.

So my mission became clear, to put an end to the burnout culture that plagues the startup world, and since then I’ve been elegantly shouting from the rooftops

I believe that by prioritising health and well-being founders and teams can achieve not only success but also happiness and joy in their entrepreneurial journey.

I firmly believe in breathing your way through entrepreneurship. This value encapsulates my commitment to helping individuals harness the power of breathwork as the golden toolkit, and other holistic practices to navigate the challenges of entrepreneurship. I believe that by incorporating these practices into their daily lives, founders and teams can cultivate resilience, enhance focus, and find inner balance amidst the chaos.

So, whether you're a startup founder looking to optimise your own health or a team leader seeking to foster a culture of well-being within your organisation, I’m here to support you every step of the way. Together, let's build a healthier, happier, and more successful startup ecosystem.

Professionally, I’ve worn many hats. I'm a four-time international entrepreneur who has experienced doing business firsthand in Asia, Africa, Europe, South, and North America. With a bachelor's degree in International Studies and a master's degree in International Business, I've gained a deep understanding of different cultures and business practices around the world.

But my true passion lies in helping others find balance and well-being in their lives because in hindsight my wellness discipline is what has kept me thriving in my career, always. As a certified health coach, breathwork instructor, and yoga teacher, I've discovered that the key to success is not the traditional work-life balance, but rather life-work integration. By prioritising our health and well-being, we can achieve greater success in all aspects of our lives.

When I'm not coaching or teaching, you'll find me at a park with my toddlers or camping in cool places around the globe. I absolutely love taking care of myself and my family. Whether it's practicing yoga, reading my kids' books, or simply spending quality time together with my husband, nurturing those connections brings me immense joy.

And when I have some downtime from work and family, you can often find me biohacking or I simply immersed in reading.

Nature is my calling, and the ocean is my temple. There's something truly magical about being surrounded by the beauty of the natural world, and I’ve cracked the code on how to ground myself, truly!

So, that's a little about me and my journey so far. If you're looking for a Health Coach who knows what it takes to succeed, both professionally and personally on your own terms, you've come to the right place. Let's embark on this journey of life-work integration together and unlock your true potential.

Discover the secrets to unlocking boundless energy and reaching peak performance and keeping stress at bay with my coaching program: Hacking Your Well-being At Work!. Learn practical strategies and habits to optimise your health, increase focus, and achieve your goals effortlessly.

Let’s connect,

Andrea Cristancho.