‘It felt impossible to ditch ‘The Hustle’

Let’s be honest.

Although you know that it’s not a sustainable productivity strategy, there is this belief that, unless you are grinding, working, and suffering every waking hour, you’re not doing enough. I also believed the same.

Until I burned out.

“I didn’t know what was happening. Or what caused that reaction”

And I dedicated every waking hour to my first business.
I started my day at 5:00 AM with yoga, followed by a healthy breakfast, journaling, and then 12 hours of work—every single day.
From Monday to Sunday.

And you know what? It felt so good.

I felt that I was aligned with my purpose, with who I was.

And then, on one day, a regular day,
something happened.

My name is Andrea Cristancho.

‘That’s it. I will not be able to continue running the business anymore’

After going through my daily and (usual) frantic routine, I collapsed onto the sofa, unusually exhausted and overwhelmed.

I was very tired, which was not typical for me.

I didn’t know what caused that reaction.

Then, I started to cry.
I couldn’t stop it. I didn’t understand why.

It felt so overwhelming and I was tired like never before.

It's one of these situations where you'd press a button and escape directly to your corner of the world, just to be at peace.

Alone.

‘I solved it through these Daily Practices’

I decided to shift my reality and started to apply small changes and new Practices to my routine.

That allowed me to continue growing my business without burning myself out.

And these are the Practices that I want to share with you 👇

‘I have already tried with others,
but the problem is always its sustainability’

These Practices have already benefited over 100 start-up teams in my Workshops.
But, since nothing happens outside of the calendar, we will use it to make them stick.

With that in mind, I created the Well-Being Calendar Assistant, and you can access it for free here.